Sleep

10 Easy Workouts for Beginners

You don’t need sweaty, hard exercise sessions to gain the benefits of physical activity. In fact, easy workouts for beginners are better choices when you’re just starting out. And you can do them at home or outdoors, whichever is better or more convenient for you.   Workouts for beginners—especially those who have failed to maintain an exercise …

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How to Establish a Wake-up Routine for a Good Morning Every Morning

Good sleep habits and an effective morning routine can help you wake up feeling energized and prepared for the day ahead. Try these tips and techniques to start your day right. A New Day Dawns We’ve all had one of those days: groggy all morning, lethargic through lunch, and cranky all afternoon. You know one …

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