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Can Chocolate Really Help Your Workout?

Eating chocolate, or drinking it swirled into milk, has a reputation for helping people recover from a tough workout. Cocoa contains antioxidants as well as a nutrient called epicatechin, which is thought to help widen blood vessels and increase blood flow, an important aspect of health and recovery. But eating chocolate for better fitness might …

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How Does Junk Food Affect Your Fitness?

Human beings are remarkable. Each day people complete amazing tasks, smash goals, conquer fears, push boundaries, make life-changing discoveries or just make it through the day without falling asleep at work. This ability comes from a combination of mental and physical strength, but has a common denominator – your diet and wellbeing! Think of it …

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3 Things That May be Keeping You from Losing Weight

If you’ve ever tried to lose weight you know it can be challenging! You think you’re doing everything right: You’re cutting calories, upping your water intake, and exercising, yet you’re still not getting any real kind of results. It’s very possible that, though your efforts are commendable, you’re following outdated or just simply wrong advice …

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Balance Your Mood With Food: How Good Nutrition Supports Mental Health

Our brains are magnificent machines: while the brain controls rudimentary yet complex functions like your heartbeat, breathing and motor functions, it also controls a multitude of other complicated tasks such as creating your thoughts and feelings. A machine this advanced, that runs 24/7, clearly requires fuel to run. The fuel you supply to your hard-working …

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How does exercise affect the immune system?​

You know that exercise is good for you. By moving more and sitting less you may improve your physical health, increase your energy levels and reduce the risk of many health conditions. Not to mention the mental wellbeing benefits of staying active.  But what of the effects of exercise on the immune system? Is there …

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10 Easy Workouts for Beginners

You don’t need sweaty, hard exercise sessions to gain the benefits of physical activity. In fact, easy workouts for beginners are better choices when you’re just starting out. And you can do them at home or outdoors, whichever is better or more convenient for you.   Workouts for beginners—especially those who have failed to maintain an exercise …

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How to Establish a Wake-up Routine for a Good Morning Every Morning

Good sleep habits and an effective morning routine can help you wake up feeling energized and prepared for the day ahead. Try these tips and techniques to start your day right. A New Day Dawns We’ve all had one of those days: groggy all morning, lethargic through lunch, and cranky all afternoon. You know one …

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