Fitness

How does exercise affect the immune system?​

You know that exercise is good for you. By moving more and sitting less you may improve your physical health, increase your energy levels and reduce the risk of many health conditions. Not to mention the mental wellbeing benefits of staying active.  But what of the effects of exercise on the immune system? Is there …

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10 Easy Workouts for Beginners

You don’t need sweaty, hard exercise sessions to gain the benefits of physical activity. In fact, easy workouts for beginners are better choices when you’re just starting out. And you can do them at home or outdoors, whichever is better or more convenient for you.   Workouts for beginners—especially those who have failed to maintain an exercise …

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